Protein is a big part of your diet when you’re a bodybuilder trying to increase your muscle mass and strength. It’s even more important for those who use prohormone pills or legal steroid stacks in order to maximize the building process. If you’re taking a supplement that’s working with your body to make impressive muscle gains, you’ll want to eat enough calories through whole foods to support that. According to scientists at the International Society of Sports Nutrition, it’s important for weightlifters and bodybuilders to consume more protein than people who are not active nor engaged in a regular physical fitness routine. Eating up to 2.0 g/kg per day is safe when you’re working out and taking supplements in order to gain muscle mass.
Why You Need It
This particular food group is especially important for you because of the nitrogen you’re retaining and the amino acids you’re using to gain massive amounts of power. Your muscles are put to the test when you’re working out, and you need to make sure that they can keep up with the challenge and recover quickly so you’re able to hit the gym again in a day or two. Eating more protein helps you do that. You will benefit from more energy, faster recovery times and the ability to support all the excellent help you’re getting from your steroids.
What to Eat
There are so many different kinds of protein to choose from, you should have no problem changing up your diet on a regular basis in order to eat food that is healthy and tasty. For breakfast, stick with the good old fashioned egg. Eggs got some bad press for a little while, but most nutritionists now agree that they are extremely beneficial to the body, especially when you’re looking for a healthy food that will fill you up and give you energy. Eat them hardboiled, scrambled, fried or poached. Starting your day with an egg means setting yourself up for 24 hours of excellent eating.
Other sources include chicken, lean beef, pork and fish. Help yourself to these foods at mealtimes or even if you need a healthy snack throughout the day. There are so many different ways you can cook and prepare these foods. If you like to grill, you can throw pretty much any type of meat onto the grill for a fast, easy to prepare and delicious meal. Try roasting meat, sautéing it with your favorite vegetables or skewering a kabob with different types for a well-balanced meal served with some brown rice.
Timing of Consumption
When you lift weights or pull through an intense workout, the protein in your body is broken down in order to help the muscles grow stronger and bigger. If you’re taking prohormones, you probably want to preserve your muscle mass and increase its ability to grow. The best way to do this is by strategically timing when you consume most of your protein. Try eating about half an hour after your strongest workouts. This will help with intramuscular oxidation and even improve your body’s immune system.
Food and Formulas
Your protein intake is only one small part of the formula for success that you’re putting together. If your ultimate goal is to gain muscle by building mass and burning fat, eating more chicken, fish, lean beef and eggs will do the trick. Doing this in conjunction with killer workouts and a dedicated schedule of prohormones and legal steroids will give you exactly the advantage you need. It makes the difference between gaining five pounds in muscle over the course of a month and gaining 15 pounds of muscle in the course of a few weeks. Be strategic and put all of the pieces together so your diet, steroid pills and workouts all complement each other.
Your body isn’t going to grow into the well-sculpted machine you want it to be unless it’s healthy and strong. In order to stay healthy, you need to fuel it with the right foods and the highest quality ingredients. Don’t focus so hard on your lifting that you forget about what you’re eating. It’s essential to pay attention to what’s on your plate if you want to watch your muscles grow.